Clinically Based. Holistically Driven.
Therapy to help you:
Grow connection
Restore wellness
Thrive in your life
A Mind + Body Practice
We use a holistic perspective to treat the whole you with a focus on wellness, rather than illness even as we treat mental health conditions.
Overcoming Challenges
We work with adults and adolescents and customize each session based on your unique challenges.
Are you stressed out, anxious, tired, or overwhelmed?
Perhaps you’re a “worrier” and don’t know how to turn off your racing mind?
Maybe you feel depressed, and you just “can’t snap out of it”?
Do you have nightmares, unwanted thoughts, and memories, or feel jumpy?
Do you beat yourself up, feel stuck in bad habits, or out of control?
Are you tired of the drama and ready to free yourself of those dysfunctional relationships?
Has some major life event happened that you don’t know how to deal with?
Are you pregnant, struggling with infertility, or recently given birth and wondering if you will ever feel yourself again?
About Us
Solution-Focused
Get tools and techniques you can use in your day-to-day life to resolve problems.
Gentle Approach
We take the least invasive route to get the results you want.
Personalized Plans
Since no two people are the same, we create a custom plan just for you.
What matters to you?
Therapy can help you live a more fulfilling life, from increasing your mental health to enhancing your physical wellness.
Experience peace of mind
Become more productive
Connect to your purpose
Develop skills to deal with challenges
Improve
relationships
Reduce chronic
pain
Cultivate self-compassion
Feel greater
energy
Grow confident as a new mother
Let go of unhealthy patterns
Navigate work and
family
Explore and embrace your authentic self
