Clinically Based. Holistically Driven.

Therapy to help you:

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Grow connection

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Restore wellness

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Thrive in your life

A Mind + Body Practice

We use a holistic perspective to treat the whole you with a focus on wellness, rather than illness even as we treat mental health conditions.

Overcoming Challenges

We work with adults and adolescents and customize each session based on your unique challenges.

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Are you stressed out, anxious, tired, or overwhelmed?

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Perhaps you’re a “worrier” and don’t know how to turn off your racing mind?

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Maybe you feel depressed, and you just “can’t snap out of it”?

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Do you have nightmares, unwanted thoughts, and memories, or feel jumpy?

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Do you beat yourself up, feel stuck in bad habits, or out of control?

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Are you tired of the drama and ready to free yourself of those dysfunctional relationships?

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Has some major life event happened that you don’t know how to deal with?

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Are you pregnant, struggling with infertility, or recently given birth and wondering if you will ever feel yourself again?

About Us

Solution-Focused

Get tools and techniques you can use in your day-to-day life to resolve problems.

Gentle Approach

We take the least invasive route to get the results you want.

Personalized Plans

Since no two people are the same, we create a custom plan just for you.

What matters to you?

Therapy can help you live a more fulfilling life, from increasing your mental health to enhancing your physical wellness.

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Experience peace of mind

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Become more productive

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Connect to your purpose

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Develop skills to deal with challenges

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Improve
relationships

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Reduce chronic
pain

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Cultivate self-compassion

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Feel greater
energy

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Grow confident as a new mother

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Let go of unhealthy patterns

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Navigate work and
family

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Explore and embrace your authentic self

A Dose of Wellness

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A Dose of Wellness

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